Helping all women to feel fit, healthy & strong.

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I am passionate about Women’s Health and Fitness

Rooted from my own personal experience of navigating postnatal life, whilst working a demanding job and trying to be Mum and partner.

 I understand how life can take over and taking care of yourself gets pushed to the bottom of the ‘to do’ list. My vision is to support All Women at whatever life stage, to feel fit, healthy, strong and capable.

Strong Woman

This bespoke programme was developed for All Women, regardless of level of fitness, who want to embark on a health, fitness and strength journey, but not quite sure where to start, or how to re-start. Perhaps the regular gym environment is just too intimidating….

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World Menopause Day focus is Menopause Hormone Therapy (MHT) aka Hormone Replacement Therapy (HRT) this year. So many women have resumed a better quality of life because of MHT. Women have told me they wished they’d seen the GP sooner, because
End of April Strong Woman!💪 Three more Strong Women have been released in to Brecon and surrounding areas! One other woman is still to complete, we're just waiting for her broken wrist to heal. As usual, it has been a privilege to get to know these
The Fantastic Four finished the 12-week January Strong Woman programme in April 👏🤩 They each left with a personal best bang and lifted and moved some heavier weights, with great form. As always, these women didn't realise how strong they were! One
We did it. 107km in snowshoes across the Kungsleden trail in north Sweden, about 200km inside the Arctic circle. We travelled over undulating terrain, pulling and pushing pulks carrying key equipment, and carrying our own 'life' in our bags, inclu
It's nearly time to go again! You will be fully supported by Cathy over the 12 weeks to achieve what you'd like to achieve - this could be a specific goal, or you just want to start strength training in a safe and progressive way for general health
Six weeks in already for the January Strong Women! FEELING changes in their bodies is happening & they have all lost centimetres which provide the hard evidence. One Strong Woman’s glutes feel stronger, waist measurements have reduced &