Power Hour
Saturdays 7.30am & Tuesdays 6.30am
2024
All Women Welcome
1-hour, full body, outdoor, circuit style training
Suitable for all fitness levels and abilities. Progression and regression options for all exercises.
Every Saturday at 7:30am and every Tuesday at 6.30am.
Health screen check before first session.
Block of 4 sessions £32 / block of 8 sessions £60 (Saturdays and/or Tuesdays).
Drop in session £9
Brecon Sports Association Pitch, next to the car park
Private Power Hour Facebook group.
Contact Cathy for more information and book your place…
Testimonials
“I was super nervous when I joined Cathy's fitness group. There was no reason to be, it's the friendliest exercise class I could have ever imagined, I never thought I would enjoy strength training so much, and Cathy as the instructor is friendly, fun and encouraging, she knows how to get the most out of you, and keeps you safe and injury free.”
— Sue Bowers, Dec 2024
“I’ve just started and it’s the best thing I’ve ever done - just for me! I fit it around a full time job, 2 teenagers and a 30 minute drive to get there. Cathy is a brilliant trainer and everyone at power hour has been really welcoming. I also love it :)”
— Marianne Chapman, Nov 2024
“Highly recommend! I have been going for probably two years and I love every session. Variable exercise working different muscle groups each session, combination of both muscle tone and cardio. Very friendly and supportive atmosphere. For all levels of fitness. Women only, not judgmental environment and Cathy Ingram is very knowledgeable. Thank you All Women Health and Fitness for getting me back to my fitness.”
— Lidia Dykes, Nov 2024
Testimonials
“I joined power hour in January and have loved every session. Cathy is so professional and encourages you to push yourself and get the best out of each session. A fantastic place to start your day outside in the fresh air with a great bunch of ladies. Positive vibes every morning! I would highly recommend Cathy.”
— Katy Anderson July 2022
“Best decision I made joining the Saturday morning power hour back in January 22. Cathy is an excellent PT and really puts time and thought into her training sessions. So when Cathy offered to add another Power hour session on a Tuesday morning I didn't hesitate to join a second class. If you love an early morning workout session this class is definitely for you. I wouldn't say I normally enjoy exercise but I love Power hour it's a great group of women of all levels of abilities. I always come away feeling amazing and normally have a natter along the way. I would highly recommend this outdoor training class. Thank you Cathy.”
— Tina Probert July 2022
"I joined Cathy at the beginning of this year at a difficult stage in life... menopause, empty nest, family deaths amongst other things!! Cathy's exercise classes have given me strength and determination and something positive to focus on for myself. I love the outdoor classes which are full of encouraging friendly women of all ages and fitness. Cathy is very supportive at every step and quietly pushes us forward in to a strong, healthy attitude of body and mind! Thank you Cathy!!"
— Martha Morgan July 2022
cathy@cathyingramwomen.co.uk │ 07500 557 396